All posts tagged: Journal

As Simple As Good Weather

I’m not sure when the next time I’ll write about media or pop culture is, because lately all I can think about is how I feel. Feeling good, bad, tired, anxious, happy, confused…all the damn feelings. In coping with said feelings, I’ve been working to tune into what makes me feel good and focus on those things. Luckily, a lot of things make me feel good. Taking a nice shower, talking to a loved one, watching a funny show, listening to music—I can count on all of those things turning a moment of darkness into something lighter. But you know what I’ve realized is the ultimate cure for my sad, weird, or anxious feelings? BEING OUTSIDE IN GOOD FUCKING WEATHER! I’ve been told many times throughout my life that I don’t know what “real fall” is because I was born in the wrong part of the country. And a few years ago when I was in New York in November I realized all those people were right, that definitely is REAL FALL. But you know what? …

Advocating on the Behalf of Journals Everywhere

I’m a serious advocate for journaling – is that technically a “real” word yet? Let me count the ways… → Writing in a journal allows you to have a conversation with yourself. You can reflect or create in a safe space that’s all yours. Whether you share it with others or not is at your discretion. → Writing before you start your day can activate your creative sensibilities. If you’re feeling sluggish, writing about what you’re looking forward to that day or what you need to accomplish can be highly motivating. → Journals are also great spaces to make lists. What do you need to get done today? What projects do you want to start working on this month? What are your professional goals for the next six months? Lists are a spectacular way to stay organized, and if you tend to fall off track sometimes, it’s easier to stay on top of what you hope to accomplish in order to keep your days, weeks, and months productive. → In a journal you can jot down your thoughts in-the-moment. We all have those great …