All posts tagged: Self love

Practicing Self-care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political welfare.” – Audre Lorde About a month ago I had an incident that made me realize I need to focus more energy on my well-being and prioritize practicing self-care. I believe that in order to be my best self (which means doing my best for others too) there are certain steps I should take to ensure my emotional, mental, and physical health and happiness, and you should too! 1. Understand the importance of your health and wellbeing. As I get older, I realize that when my body and mind are out of whack, everything’s out of whack. I know it’s a common phrase to hear, but it’s true: when it comes to our mental and physical health, everything is connected. In order to do my best as a student, daughter, friend, sister, and partner, I have to first do what’s best for my body and mind. 2. You must find time for rest and relaxation. In this day and age (thanks, in part, to the demands …